• About
    • Programs
    • Our Team
    • Close
  • Get Started
  • Competitions
  • Events
  • WODS
  • Schedule & Fees
  • Blog
  • Contact
    • Specials
    • Close

Beach Workout – June 23, 2018

June 18, 2018Jeremy AllenEvent

Saturday June 23rd, 2018 – Outlier Beach WOD

Join us at Mission Beach (just south of Belmont park) for a WOD at the beach. Arrive by 9am to join us for a warm-up, the workout will start about 9:30am. We will be hanging out after for some fun at the beach. So come for the workout, to hangout after, or both!

Partner WOD
Sandbag/log run:
Partner A – 250 meter run (from main lifeguard tower to the next one directly south)
Partner B – 250 meter run carrying log or sandbag, may begin after partner A has reached south lifeguard tower
Partner A – 250 meter run carrying log or sandbag, back to main tower
Partner B – 250 meter run, back to main tower

50 sandbag/log overhead walking lunges – partner A performs 20, then partner B performs 20 (walking back to starting point)

40 sandbag/log thrusters – split reps as needed

30 burpees – Partner A performs 5 burpees, then is required to run and completely submerge* in the ocean and run back, tagging off to partner B. Rotate through until the 30 burpees are complete.

Sandbag/log run – same as above

If you really don’t want to get wet, then you are required to wade into the water up to your knees.

Previous post BIRTHFIT Workshop – June 3rd, 2018 Next post Mock Powerlifting Meet – Saturday August 18th, 2018

Business Hours

Monday – Thursday
5:30am – 10:30am
12pm – 1pm, 4pm – 8pm

Friday
5:30am – 10:30am
12pm – 1pm, 4pm – 7pm

Saturday
8am – 11:30am

Sunday
9am – 11am

Follow Us

Facebook Google+ Instagram Yelp YouTube
CrossFit Kids
CrossFit Journal

Find Us

6332 Riverdale St.
San Diego, CA 92120
(619) 795-7095

© 2017 Outlier Crossfit.