WODS for the Week 6/12/17-6/17/17
Monday, June 12th Strength/Skill: Power clean and Jerk 2 EMOTMx8 Met-Con: “Clean ladder Cindy” 2 Rounds of “Cindy” 3…
Wods for the Week 6/4/17 – 6/9/17
Monday, June 5th Strength/Skill: EMOTM for 8 Minutes Snatch x 1 Metcon: AMRAP in 20 minutes 200 Meter Run 2…
WODs for the week 5/29/17 -6/4/17
Monday, May 29th Holiday Schedule 8am and 9am Classes only Strength/Skill: Thruster x3 EMOM x8 Met-Con: “Kalsu” 100 thrusters for…
WODS for the Week 5/22/17-5/28/17
Monday, May 22nd Strength/skill: Front squat 1 Rep Max Met-Con: Open WOD 17.2 Amrap 12 2 rounds 50-ft. dumbbell front…
WODs for the Week of 5/15/17 to 5/21/17
Monday, May 15th Strength/Skill: Power Clean x3 EMOTMx3 rest 1 Power Clean x2 EMOTMx3 Rest 1 Max Power Clean x1…
WODs for the Week 5/8/17- 5/14/17
Monday, May 8th Strength/Skill: Press 3×10 Super Set w/ strict pullups 3×10 Met-Con: 4 rounds for time of: 8 Dumbbell…
WODs for the week- 5/1/17- 5/7/17
Monday, May 1st Strength/Skill: Power clean and jerk work up to heavy 3 in 15 min Met-Con: AMRAP 10 min…
WODs for the week 4/24/17 – 4/30/17
Monday, April 24th Strength/Skill: Deadlift 12 minutes to work up to a heavy double at 80% Met-Con: “Smoking Guns” 5…
Wods for the week of 4/17/17 – 4/23/17
Monday, April 17th Strength/Skill: Front squat 3×6 80% Met-Con: Hitman 4rds 10 Front squats 155/105 10 pull ups 10 bar…
WODs for the week 4/10/17-4/16/17
Monday, April 10th Strength/Skill: Back squat 3×7 @75% Superset Bulgarian Split Squats 8L/8R Met-con: …
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