Starting off 2017 in the Right Direction!
It’s hard to belive 2016 is coming to an end already! This means that a lot of people are going…
Why I wan’t you to get back on your clean and snatch
There are many styles of lifting as well as many athletes that take to different methods and different styles of…
When good cues go bad!
One of the most common cues that you hear in a CrossFit gym, and that I have heard for a…
Featured athlete Justyna H.
This month’s featured athlete is a part of one of the many power couples we have at the gym. This…
Why I’m Glad the CrossFit Games are Leaving SoCal & What it’ll Take to Make it to the Games as a Masters Athlete!
Dave Castro announced that The CrossFit Games will be moving to Madison, Wisconsin this year. He also announced there will…
Why we do what we do
During your time at Outlier there have probably been a few questions that have ran through your head. Like, why…
You Need Skills!
Here at Outlier we have a class called “Barbell Proficiency.” On Saturday mornings we spend an hour and half learning…
Super mega 2 for 1 Special! Wednesday Write up plus Athlete Spotlight!
This weeks wednesday write up is also this month’s athlete spotlight. When we decided on who to feature this month…
How to learn any gymnastic movement!!
You actually practice it!! Some of the coolest milestones that people really love to hit in CrossFit are the gymnastic…
What’s in the box?
When most people see the price for a CrossFit gym they are a little surprised. It totally makes sense….
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