MONDAY, JUN 6
STRENGTH
Every 2:00 x 7:
2 overhead squat, from rack
Start at a moderate weight and build as needed.
METCON
AMRAP 10:
7 overhead squat (135/95)
11 toes-to-bar
TUESDAY, JUN 7
Push and Pull EMOM
EMOM 10:
Min 1 – 0:30 max reps strict handstand push-ups
Min 2 – 5 banded deadlift
Unilateral Push and Pull EMOM
EMOM 10:
Min 1 – 10 dual DB strict press
Min 2 – 5/5 single-leg KB deadlift
WEDNESDAY, JUN 8
Coach Paul Workout #2 – Tabata Something Else
5 cycles of tabata of the following movements:
Pull-ups
Push-ups
Sit-ups
Air squats
Rowing (calories)
THURSDAY, JUN 9
Partner AMRAP
AMRAP 30, in teams of 2:
80/64 cal erg
40 box jump
200m sled push (3/2)*
*100m per person (2 x 50m laps). Stay in back alley.
FRIDAY, JUN 10
STRENGTH
Every 2:00 x 8:
2 cleans
Power or squat allowed, bar may be dropped between reps.
METCON
For time:
27-21-15
Front squat (115/75)
Push press (115/75)
*200m run after each set