8:00am and 11:00am Workout of the Day
5 rounds:
2:00 row for calories
2:00 max reps clean & jerk
-Rest 2:00-
Score is total calories rowed + total clean & jerk reps. Compare to 11/27/19 (we performed the snatch version).
Weights increase every round:
♂ 105-135-165-185-205
♀ 70-95-110-125-135
9:15am
Barbell with coach Paul