8:00am Workout of the Day
Every 8:00 x 3:
200m farmer carry (2 x 53/35)
30 box jump (24/20)
30 Russian KB swing (53/35)
30 wall ball (20/14)
Stagger start time by 4:00 as needed to share equipment (boxes, KBs). Note time each round, score is sum of times across all rounds.
9:30am
Barbell with Coach Paul