Outlier Day at the Bay
Outlier Day at the Bay is back! See you Saturday July 24th at Bahia Point (same place as last year) for some fun hanging out with the Outlier crew. Bring your own food drink, and beach/bay play toys. Looking forward to seeing you all.
8:00am Kids Class
Kids Class with Coach Maria in the Hall of Gains
8:00 Workout of the Day
6 rounds, in teams of 2:
400m run
20 deadlift (225/155)
200m farmer carry (2 x 53/35)
Split up all rounds and reps as needed with your partner.
9:30am
Barbell with Coach Paul