Holiday Schedule
Christmas is next week, so please take a look at the modifications to the schedule below. Stay tuned for the New Year schedule, we will announce it next week (it will be similar to Christmas):
- Christmas Eve, Thursday 12/24 – Normal morning schedule, closed after the noon class
- Christmas Day, Friday 12/26 – Closed
- Saturday 12/26 – Normal schedule
8:00am Workout of the Day
METCON
For time:
200m farmer carry (2 x 53/35)
400m run
60 abmat sit-ups
80 double-under
100/80 cal erg (or 80/60 cal air bike)
80 double-under
60 abmat sit-ups
400m run
200m farmer carry (2 x 53/35)
9:30am
Barbell with coach Paul