#800gChallenge
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details. So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.
Dates: January 20th – February 15th
Cost: $30
Swolemate Showdown on March 7th
Outlier’s classic winter competition is back, this year on March 7th! Two workouts have been released so far, with the remaining two coming very soon. Find a partner and get your team registered. Get all the info here.
8:00am and 10:30am CrossFit
EMOM 12:
Min 1 – 8 dumbbell snatch (50/35)
Min 2 – 8 box jumps overs (24/20)
Min 3 – 8/6 cal row
After minute 12, this turns into a death by workout. Continue adding one rep/calorie each minute until failure.
Stagger the start so that everyone can complete the workout in order. Equipment can be shared!
9:00am
Barbell with coach Kyle