OUTLIER DAY AT THE BAY IS TODAY!
we are headed to Bahia Point on Mission Bay to hang out and have some fun. There will be paddle boarding, floating around, fun in the sand, cornhole, food, volleyball, and anything else we figure might be fun. Festivities will begin at 10am. There will still be classes at 8am and 9am, but the 10:30am class will be cancelled so anyone who wants can still make their way out the to bay.
8:00am CrossFit
Teams of 3
AMRAP 11:
30 DB snatch, alt arm (50/35)
30 cal row
^Split up above reps as needed between partners A & B.
Partner C performs 200m suitcase carry. When complete, rotate one partner to the carry and continue.
-Rest 3:00-
AMRAP 11:
4 rope climbs
20 devil’s press (2 x 40/25)
^Split up above reps as needed between partners A & B.
Partner C performs 200m sandbag carry, on shoulder. When complete, rotate one partner to the carry and continue.
There is no prescribed weight for the carries. Pick a weight that is reasonable for you. If it ended up being too heavy/light, you can switch on the next carry.
9:00am
Barbell with coach Paul