8am and 10:30am CrossFit
In teams of 2
AMRAP 9:
Buy-in: 400m run
20 hang cleans (115/75)
100 double unders
-rest 2 min-
AMRAP 9:
Buy-in: 400m run
20 American KB swings (70/53)
50 jumping lunges
-rest 2 min-
AMRAP 9:
Buy-in: 400m run
20 DB snatch (50/35)
30 burpees
Partners run together, but split of the rest as needed.
9:00am Barbell with coach Jess P
Cleans