Announcements
Friday August 10, 6:30pm – Outliers Drink Beer at Benchmark Brewing Company
Saturday August 18th – Outlier Mock Powerlifting Meet
Saturday September 1st – Hero WOD Saturday: “Hotshots 19”
New shirts just in time for the end of summer, click here for info
Friday 8/3
Strength
Every 90 seconds for 9 minutes (6 sets):
3 snatch grip push press (from rack)
Metcon
For time, teams of 2:
3000m row, switch every 300m
Every time you switch, the person coming off the rower performs 8 thrusters (95/35), including at 0:00.
Scale the weight so that you can perform the thrusters unbroken. The workout will begin with one person on the rower and the other performing 8 thrusters. The workout ends when the rower hits 3000m, no need do any thrusters at the end.
If biking, the distance is 4.2 miles, switching every 0.4 miles. Bikes shall only be used if there are not enough rowers.