Announcements
Friday August 10, 6:30pm – Outliers Drink Beer at Benchmark Brewing Company
Saturday August 18th – Outlier Mock Powerlifting Meet
Saturday September 1st – Hero WOD Saturday: “Hotshots 19”
New shirts just in time for the end of summer, click here for info
Tuesday 7/31
Strength
Every 90 sec for 12 min (8 sets):
2 power snatch + 2 overhead squat
Week 2 of snatch cycle.
Metcon
For time:
400m run
120 double unders
80 Russian KB swings (70/53)
40 burpees
20 overhead squats (115/75)