Announcements
Civil War is this Saturday! Teams are set, workouts are released…come cheer on your fellow Outliers even if you are not competing. There is still a few days left to register, get all the info here.
Tuesday 7/10
Strength
Every 90 seconds for 12 minutes (8 sets):
1 snatch + 2 overhead squats
Perform a squat snatch, stand all the way up, then perform two additional overhead squats. Build in weight over the 8 sets.
Metcon
AMRAP 12:
2 power snatch (135/95)
4 overhead squat (135/95)
16/12 cal row or bike