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Saturday 5/4/18

May 4, 2018Jeremy AllenUncategorized

Saturday Cinco De Mayo Workout- #EarnYourTacos

Windmills 3×5 each arm, increase weight each set if possible

Individual workout AKA Not a Partner WOD today.

For Time:
30 Box Jumps
30 One Arm DB Snatch (45/25)
30 Jumping Lunges
30 Pushups
30 DB Thrusters
30 V-Ups
30 DB Hang Cleans
30 Burpees
25 minute cap
scale to 25 reps if think it will exceed that time or is tracking to during the workout

Previous post Friday 5/4/18 Next post WODS for the Week 5/7/18

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