Metcon
E2MOM 20:
0:00-2:00 – 30/25 cal row
2:00-4:00 – 12 thrusters (95/65) + 12 pull-ups
Continue alternating every two minutes for the entire workout.
Today you will alternate between 2 minute intervals of rowing and thrusters/pull-ups. If you come up short on the reps in the 2 minute window, you will stop and move to the other movement. Your score will be the number of rounds that you successfully complete the work.
Finisher
3 sets:
30 sec plank (elbows)
10 v-ups
30 sec right side plank
10 v-ups
30 sec left side plank
rest 1 minute