Wednesday, June 28th
“Deadlift 3×5 75%
SS 8L/8R BSS”
8 min
8 KBS 70/53
8 plyo jumps over KB
1 rope climb
rest 2 min
max effort 1k row/1.2 bike
Bringing back the bulgarian split squats to create balance between L/R. This not only builds the caboose, it also will help prevent injury as a balanced body is more durable. The wod is meant to be fast, low reps, simple movements, it should cause a lung burn! Go all out on the bike or row. We don’t create adaptation in our comfort zone!