8am and 1030am CrossFit Class
Teams of 2, one person working at a time
For time, 25 min time cap
5 rounds
40- Hang Squat Cleans (75/55)
50- Wall balls (20/14)
60- Kettlebell Swings (54/36)
70- Double unders
9am Barbell Skillz Class
Focus: Jerk
8am and 1030am CrossFit Class
Teams of 2, one person working at a time
For time, 25 min time cap
5 rounds
40- Hang Squat Cleans (75/55)
50- Wall balls (20/14)
60- Kettlebell Swings (54/36)
70- Double unders
9am Barbell Skillz Class
Focus: Jerk