Wednesday, May 10th
Strength/Skill:
EMOTM for 8 Minutes of:
Clean + Front Squat
Met-Con:
3 Rounds for time of
500 Meter row/bike
7 Front Squats (225/155)
Today, the wod is the strength. We will work on pickiing it up and getting set in the beginning of class. It should be pretty close to what you can clean and squat for a set of 7 for scaling purposes yet still bring it on the row.