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Saturday WOD Wall Balls, Push Press, Back Squat, Burpee & Barbell Skillz (Clean & Jerk)

April 21, 2017jessicaUncategorized

CrossFit Class 8am & 1030am

Teams of 2

AMRAP 27

5- Wall Balls (20/14)

5- Push Press (75/55)

5- Back Squat (75/55)

5- Burpees

250m row or ski / .3 mile Bike

10- Wall Balls (20/14)

10 Push Press (75/55)

10- Back Squat (75/55)

10- Burpees

250m row or ski / .3 mile Bike

15- Wall Balls (20/14)

15- Push Press (75/55)

15- Back Squat (75/55)

15- Burpees

250m row or ski / .3 mile Bike

TO INFINITE AND BEYOND!

Previous post 4/21/17 WOD- Hang Snatch, Wall Ball, Double Unders Next post WODs for the week 4/24/17 – 4/30/17

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