Tuesday, April 18th
Strength/Skill:
Power Clean & Jerk 6×3
Met-Con:
Penalty Grace
30 Clean and Jerks for time*
*top of every minute 4 box jump overs 24/20
Work on cycling the reps effeciently on the EMOTM. Don’t try to PR, Get to 70-80%. The key to oly lifts is always trying to make them look pretty. The box jump overs are there to encourage people to bring it on the CJ. Get as many as you can that first minute and then try and hang on!