4/13/17 WOD- Turkish Get-Up, GHD Sit-Ups, Jump Lunges, Row, Double-unders, Wall Balls, Push Ups

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Thursday, April 13th

 

Strength/Skill:

 

3 Sets of:

 

Turkish Get Ups 5 Left/5 Right

 

Superset with 15 GHD Sit Ups””

 

Met-Con:

 

Tabata: 20 sec on 10 sec rest, 8 rounds.

 

1 minute rest between stations

 

Jumping lunges

 

Row

 

Double unders

 

Wall Balls

 

Push Ups (hand release)

 

Days like this give the body a break from the barbell. TGU strengthen the shoulder complex as well as the obliques. That plus GHD will get you folks ready for beach season. We’ll finish it off with a lung burner. As you all know by now, single limb is some of my favorite because it is there to create balance.

 

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