8am & 1030am CrossFit Class
“Canndy”
Cindy and Annie mash up
Teams of 2 Complete the following:
For time, 35 minute time cap
5 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15- Air Squats
First round of “Annie”
50 double unders & 50 sit ups
5 rounds of “Cindy”
2nd round of “Annie”
40 double unders & 40 sit ups
5 rounds of “Cindy”
3rd round of “Annie”
30 double unders & 30 sit ups
5 rounds of “Cindy”
4th round of “Annie”
20 double unders & 20 sit ups
5 rounds of “Cindy”
5th round of “Annie”
10 double unders & 10 Sit ups
9am Barbell Proficiency Class
Focus on Cleans