2/15/17 WOD – Overhead Squats, Row/Bike, Chest to Bar Pull Ups, Russian Kettlebell Swings

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Wednesday, February 15th

 

Strength/Skill:

 

Overhead Squats 6×2 (2 count pause)

 

Metcon:

 

3 Rounds for time of:

 

500 Meter Row/.6 Bike

 

8 Overhead Squats (115/75)

 

10 Chest to Bar Pull Ups

 

12 Russian Kettlebell Swings (70/53)

 

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