• About
    • Programs
    • Our Team
    • Close
  • Get Started
  • Competitions
  • Events
  • WODS
  • Schedule & Fees
  • Blog
  • Contact
    • Specials
    • Close

2/10/17 WOD – Power Clean and Jerk, Heavy Grace, Sled Push, Doubleunders, & Rope Climbs!

February 9, 2017jessicaUncategorized

 

Strength/Skill:

 

Power Clean & Jerk work to heavy 2 in 15 min

 

Retcon:

 

Teams of 2 Complete

 

AMRAP in 15 Minutes of:

 

Heavy Grace

 

30 Power Clean & Jerks (155/105)

 

Then

 

Max Rounds of:

 

50 Meter Sled Push

 

40 Doubleunders

 

2 Rope Climbs

 

Previous post 2/9/17 WOD – Snatch, Row, Bike, GHD Sit Up, Plyo Jump, Jumping Lunges, Next post WODs for the Week of 2/13/17 to 2/19/17

Business Hours

Monday – Thursday
5:30am – 10:30am
12pm – 1pm, 4pm – 8pm

Friday
5:30am – 10:30am
12pm – 1pm, 4pm – 7pm

Saturday
8am – 11:30am

Sunday
9am – 11am

Follow Us

Facebook Google+ Instagram Yelp YouTube
CrossFit Kids
CrossFit Journal

Find Us

6332 Riverdale St.
San Diego, CA 92120
(619) 795-7095

© 2017 Outlier Crossfit.