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1/27/17 WOD – Power Clean, Front Squats, Bar Facing Burpees, & Doubleunders

January 26, 2017jessicaUncategorized

 

Strength/Skill:

 

Complete 6 Sets, working up to a heavy set:

 

1 Power Clean + 3 Front Squats

 

Retcon:

 

“3’s a crowd”

 

60 Doubleunders

 

15 Bar Facing Burpees

 

15 Front Squats (155/105)

 

60 Doubleunders

 

15 Bar Facing Burpees

 

15 Front Squats (185/125)

 

60 Doubleunders

 

15 Bar Facing Burpees

 

15 Front Squats (205/135)

Previous post 1/26/17 WOD – GHD Back Extensions, Pull Ups, True Push Ups, Rowing/Biking, Kettlebell Swings, & Muscle Ups! Next post 01/28/17 WOD – Partner WOD and Jerk Focus!

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