Be sure to head on over to our blog to read up on our athlete of the month, Justyna!!
Strength/Skill:
Snatch 1 Rep Max
Metcon:
“Helen”
3 Rounds for time of:
400 Meter Run
21 American Kettlebell Swings (53/35)
12 Pull Ups
Be sure to head on over to our blog to read up on our athlete of the month, Justyna!!
Strength/Skill:
Snatch 1 Rep Max
Metcon:
“Helen”
3 Rounds for time of:
400 Meter Run
21 American Kettlebell Swings (53/35)
12 Pull Ups