12/6/16 WOD – CrossFit Total Re-Test: Back Squat, Strict Press, & Deadlift 1 Rep Max!

jessicaUncategorized

capture

Strength/Skill:

CrossFit Total Re-Test
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift

* You get 3 attempts at each lift

Previous post WODs for the Week of 12/5/16 to 12/11/16 – Re-Test Revenge of the Sith & CrossFit Total! Next post 12/7/16 WOD – Snatch 1 Rep Max & Helen!