11/17/16 WOD – Split Jerk, Box Jumps, Push Press, & Toes to Bar!

jessicaUncategorized

screen-shot-2016-11-16-at-8-36-30-pm

Strength/Skill:

EMOTM for 8 Minutes of:
Split Jerk x 2

Metcon:

Open WOD 12.3
AMRAP in 18 Minutes of:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

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