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11/15/16 WOD – Snatches & Doubleunders!

November 15, 2016jessicaUncategorized

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Strength/Skill:

Power Snatch + Snatch (6 Sets, working up to a heavy set)

Metcon:

AMRAP in 15 Minutes of:
50 Doubleunders
20 Full Snatches (95/65)
50 Doubleunders
20 Full Snatches (135/95)
50 Doubleunders
Max Reps of Snatches (185/125)

Previous post WODs for the Week of 11/14/16 to 11/20/16 Next post 11/16/16 WOD – Back Squats, Pull Ups, Wall Balls, Rope Climbs, & Running!

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