0800 and 1030 – CrossFit Class
2 Person Team Chipper WOD
800 Meter Relay Run (1 partner runs 400 while the other partner rests)
20 Power Snatches (95/65)
30 Overhead Squats (95/65)
40 Back Squats (95/65)
50 Push Press (95/65)
60 Power Cleans (95/65)
70 American Kettlebell Swings (53/35)
80 Abmat Sit Ups
90 Jumping Lunges
1000 Meter Relay Row
* 1 person works at a time
0900 – Barbell Proficiency Class – Split Jerks
1130 – Free Intro to CrossFit