11/4/16 WOD – Cleans, Running, & Front Squats!

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Strength/Skill:

EMOTM for 10 Minutes of
Clean x 1 (work up to 80%)

Metcon:

AMRAP in 25 Minutes of:
200 Meter Run
3 Front Squats (95/65) (add 10 lbs per round)

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