Reminder, this Saturday is our Halloween Throwdown and all of our regular scheduled classes will be cancelled. If you are available and able to help out, please let us know as we could use a few more volunteers. Also, come on out and cheer on your fellow members that will be competing.
Strength/Skill:
4 Sets of:
5 Deadlifts (build up to 5 @ 80%)
15 GHD Sit Ups
– Rest 2 Minutes between sets
Metcon:
Partner wod
Team Chipper (25 minute cap)
20 Man Makers 45/25
200 Doubleunders
50 Calories row/bike
40 Toes to Bar
50 Deadlift (185/125)
50 Ring Push Ups
60 Wall Balls
1 partner works while 1 rests