Reminder, this Saturday is our Halloween Throwdown and all of our regular scheduled classes will be cancelled. If you are available and able to help out, please let us know as we could use a few more volunteers. Also, come on out and cheer on your fellow members that will be competing.
Strength/Skill:
5 Snatch Push Press + 5 OHS x 5
Complete 1 Round every 3 min
Metcon:
10 Thrusters (95/65)
200 Meter Run
8 Thrusters (115/75)
200 Meter Run
6 Thursters (135/95)
200 Meter Run
4 Thrusters (155/105)
200 Meter Run
2 Thursters (185/125)
200 Meter Run