Get your Halloween Costumes ready for our Halloween Party this Saturday, October 22nd from 7:30 PM till 11 PM! We will have drinks and snacks available! Feel free to bring any finger food or beverages you would like.
Strength/Skill:
3 Rounds of:
Push press x 5
10 pullups
* Complete 1 Round every 3 Minutes
Metcon:
“Nasty Girls”
3 Rounds for time of:
50 Air squats
10 Hang Power Cleans (135/95)
7 Muscle Ups (7 Pull ups and 7 Dips if you don’t have muscle ups)