9 AM – Free For All WOD
10 AM – Monster Mash/Open Gym
4 Rounds for time of:
500m Row
15 Push Press 135/95
9-15-21-27 reps for time of:
Wall Ball Shot 20/14
Toes-to-bar
“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
*Rest 5 minutes between workouts