9/21/16 WOD – Snatches, Pull Ups, & Box Jump Overs!

jessicaUncategorized

2016-09-18_14-27-04

Strength/Skill:

E2MOTM for 20 Minutes of:
Power Snatch + Snatch + Snatch Balance

Metcon:

4 Rounds for time of:
3 snatch (75% of full squat)
10 Pull Ups
12 Box Jump Overs (24/20)

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