9/20/16 WOD – Back Squats, GHD Sit Ups, Running, Dumbbell Lunges, & True Push Ups!

jessicaUncategorized

2016-09-18_14-26-35

Strength/Skill:

3×8 Back Squat @ 75%
superset with 15 GHD Sit Ups

* Complete 1 round every 5 minutes

Metcon:

5 Rounds for time of:
200 Meter Run
12 Dumbbell Lunges (45/25)
8 True Push Ups

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