Strength/Skill:
E2MOTM for 14 Minutes of:
2 Power Clean & Jerks
– then 5 minutes to max out 1 Power Clean and Jerk
Metcon:
“Liquid Cocaine”
5 Rounds for time of:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull Ups
Strength/Skill:
E2MOTM for 14 Minutes of:
2 Power Clean & Jerks
– then 5 minutes to max out 1 Power Clean and Jerk
Metcon:
“Liquid Cocaine”
5 Rounds for time of:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull Ups