08/03/16 WOD – Overhead Squat 1 Rep Max & Benchmark WOD “Nancy” Re-Test!

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Reminder, this Saturday, August 6th is the 5th Anniversary 31 Heroes WOD on Saturday, August 6th from 8 am to noon where we will also be hosting a pot luck!  

Strength/Skill:

Overhead Squat 1 Rep Max

Metcon:

“Nancy”
5 Rounds for time of:
15 Overhead Squats (95/65)
400 Meter Run

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