6/29/16 WOD – Overhead Squats, Front Squats, & Doubleunders

jessicaUncategorized

Screen Shot 2016-06-26 at 5.36.16 PM

Strength/Skill:

Overhead Squats 3×10 @ 75% of 1 RM Snatch

Metcon:

AMRAP in 10 Minutes of:
10 Front Squats x 2 – 53/35 KB
30 Doubleunders

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