6/28/16 WOD – Deadlifts, Running, and Abmat Sit Ups

jessicaUncategorized

Screen Shot 2016-06-26 at 5.37.11 PM

Strength/Skill:

Deadlift – 12 minutes to work up to 2 @ 85%

Metcon:

3 Rounds for time of:
800 Meter Run
32 Abmat Sit Ups
8 Deadlifts (315/205)

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