6/24/16 WOD – Front Squat 1 RM, Rowing/Biking/Running, Front Rack Lunges, Push Press, & Doubleunders

Strength/Skill:

Front Squat 1 Rep Max

Metcon:

Every 5 Minutes for 3 Rounds of:
Row 500 Meter/Bike .6/400m run
20 Front Rack Lunges (115/75)
12 Push Press (115/75)
30 Dounbleunders