Teams have been announced for the Civil War Competition and posted on our blog, follow the link to check out which team you are on! Also, we announced the sprint and sled ladder WODs and how they will work. Lastly, we re-worked the snatch ladder weights for the women and if you make it all the way through the ladder there are opportunities to score more points! Head on over to the blog to check out all the announcements on the competitions! If you weren’t able to sign up and would still like to please email Jessica at jessica@outliercrossfit.com by Tuesday at noon with your shirt size so we can get you signed up and added to a team.
Strength/Skill:
Back Squat 3×8 at 75%
Max Strict Pull Ups after each round
Metcon:
10-9-8-7-6-5-4-3-2-1 Reps of:
Dumbbell Thrusters (45/25)
Toes to bar