Just a heads up for everyone regarding Memorial Day weekend. We will be hosting “Murph” at Outlier this Saturday, May 28th from 8-12 (heats will run every hour starting at 8:15). Outlier will be CLOSED on Monday, May 30th. CrossFit Coronado will be open on Monday and doing Murph starting at 09:00 (gym will open at 08:30 to warm up). It’s a tight fit out there for Murph but always fun. Please give us a heads up if you plan to head over the bridge for Murph that Monday. If you want to register and get a 2016 Murph shirt check out the official website here.
Reminder, Wednesday’s strength and WOD is the test WOD for our next cycle that we are heading into. Please make sure to keep track of your numbers as we will be re-testing these at the end of this cycle.
Strength/Skill:
Clean 1 Rep Max
Metcon:
Fran:
21-15-9 Reps of:
Thrusters (95/65)
Pull Ups