For those of you that weren’t able to attend our Healthy Eating Challenge Seminar today, be sure to head on over to our blog to read a summary of the 6 week healthy eating challenge that is kicking off on Monday and see how you can get signed up! Remember, summer is coming…time to get those beach bodies ready!
Monday, May 2nd
Metcon:
“The Sevens”
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlift (245/165)
7 Burpees
7 Kettlebell swings (70/53)
7 Pull Ups
Tuesday, May 3rd
Strength/Skill:
6 x 3 – 1 1/4 Front Squats @ 75-80% of FS
Metcon:
Teams of 2 Complete the Following:
18 Minute AMRAP of:
7 Dumbbell Hang Squat Cleans (45/25)
30 Doubleunders
1 partner works while 1 partner rests
Wednesday, May 4th
Strength/Skill:
EMOTM for 15 Minutes of:
Halting Snatch (mid thigh) + Snatch
Metcon:
3 Rounds for time of:
15 Overhead Squats (115/75)
20/15 Calorie Row/Bike
Thursday, May 5th
Strength/Skill:
3 Rounds of:
10 Dips
10 Weighted Pull Ups
Metcon:
“The Gun Show”
5 Rounds for time of:
400 Meter Run
10 Ring Push Ups
5 Bar Muscle Ups
– complete 1 round every 4 minutes
Friday, May 6th
Strength/Skill:
Warm Up for Complex
Metcon:
“Macho Man Complex”
5 Rounds for time of:
3 Power Clean + 3 Front Squats + 3 Jerks (185/125)
10 Burpee Box Jump Overs
50 Meter Sled Push (3/2)
Saturday, May 7th
8 AM – CrossFit Class
9 AM – Barbell Skills
10 AM – CrossFit Class
11 AM – Free-For-All Community WOD
Sunday, May 8th
9 AM Free-For-All Community WOD
10AM – Monster Mash/Open Gym