A word of caution, these workouts are potent! If you are not ready for the volume, loading, or anything else, please scale as appropriate. The Monster Mash is very well suited for competitors at both the Regional and Games level for one simple reason…….it’s a big dose of pure CrossFit. Sometimes at the upper echelon of the Sport of CrossFit there can be a tendency to over complicate training, and soon you’ve drifted a bit far from the classic, high intensity style of programming that got you so damn fit in the first place. Enjoy.
“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
3 Rounds for time of:
7 Clean & Jerks 135/95
7 Ring Muscle-ups
9-15-21 reps for time of:
Burpee, bar-facing
Toes-to-bar
Overhead Squat 115/80
*Rest 5 minutes between workouts