In case you haven’t seen it yet, make sure to head over and check out our featured athlete post on our awesome couple Ethel and Carl!
Strength/Skill:
Deadlift 75% x 5, 85% x 3, 95% x 1+
Metcon:
Sprinting
800 Meters x 2
400 Meters x 2
200 Meters x 2
800 Meters x 1
400 Meters x 1
200 Meters x 1