4/12/16 WOD Strict Press, Pull Ups, Dips, Row, Bike, Wall Balls, Kettlebell Swings

Strength/Skill:

1a) Press3x8
1b) Dips 3×10
1c) Pull Ups 3×10

Metcon:

Tabata row

– Rest 2 Minutes

Tabata Bike

– Rest 2 Minutes

3 Rounds for time of:
20 Wall Ball (20/14)
20 Kettlebells (70/53)