A word of caution, these workouts are potent! If you are not ready for the volume, loading, or anything else, please scale as appropriate. The Monster Mash is very well suited for competitors at both the Regional and Games level for one simple reason…….it’s a big dose of pure CrossFit. Sometimes at the upper echelon of the Sport of CrossFit there can be a tendency to over complicate training, and soon you’ve drifted a bit far from the classic, high intensity style of programming that got you so damn fit in the first place. Enjoy.
5 Rounds for time of:
15 Box Jumps 24″/20″
12 Deadlift 155/105 9
Hang Power Clean 155/105
6 Push Jerk 155/105
For time:
40 Wall Balls 20/14
30 Calories, Rowing
20 Burpees over the rower
2 Rounds for time of:
25 Toes-to-bar
15 Front Squats 155/105
*Rest 5 minutes between workouts